Meditate & Create Workshop
Meditate & Create Workshop
Experience internal reflection through a mindful exploration of expression and yogic practices walking away with a one-of-a-kind personal art piece.
Enjoy a solo session, purchase for two to enjoy with a loved one or gather a group to enjoy a session with friends! Simply fill specifications in form at checkout.
Benefits of Mindful Meditative Practices:
| decreases in stress/anxiety
| helps establish self-esteem
| improves sleep
| establishes sense of inner peace
| improves memory
| improves overall health and wellbeing
| and much more!
Private, Double and Group Session Available
GROUP SESSIONS (12 max participants if held at Free Expression Studio; larger group sessions are available per special request)
{$55 per person}
Initial $55 purchase will act as a deposit, remaining amount for other attendees will be invoiced after checkout once details are confirmed
This two-hour immersion will include an introduction to meditation where you will have the opportunity to participate in a variety of beginning breathing techniques that will transition into a short relaxed yoga flow focused on deep stretching and connection of breath to movement. Next, you will be guided through a journey of the mind in relation to your emotions and an examination of color. Using acrylic paints and a paint-pour technique, you will then draw from this experience as inspiration to create a unique piece of artwork to take home for your enjoyment and continued reflection.
Art portion of workshop:
1. No prior art experience necessary
2. Instructions/demonstration of project will be provided
3. Aprons will be available but it is recommended to wear comfy clothes that you are okay getting paint on
4. Your final art piece will need AT LEAST 48hrs to fully dry after workshop, therefore will be available for pick-up within 1-2days at the studio during operating hours:
Wednesdays thru Saturdays 11AM - 5:30PM
Yoga Portion of workshop:
1. No experience necessary
2. Yoga mat is optional but recommended for comfort
PRIVATE, DOUBLES OR GROUP SESSION?
Proceed to Checkout for details on next steps
{$55 per person}
DOUBLES AND GROUP BOOKING: Initial purchase of $55 acts as deposit - remaining amount for other attendees will be invoiced after checkout once details are confirmed.
GROUP SESSIONS (12 max participants if held at Free Expression Studio; larger groups are available pr special request)