Join us for this 75-minute immersive experience designed to help you slow down, soften, and reconnect. This special offering blends restorative Trapeze, breathwork, guided meditation, and live sound healing for a deeply nourishing reset.

We’ll begin by getting to know the Yoga Trapeze through gentle, supportive stretching - allowing the body to open, release tension, and feel safely held by this unique suspension tool.

From there, you’ll be guided into conscious breathwork to further unwind the nervous system, creating space within both body and mind.

You’ll then settle into everyone’s favorite restorative pose - Cocoon - a fully supported, savasana-like position in the Trapeze where you can completely let go.

While resting in your Cocoon, you’ll be immersed in a soothing live sound bath led by a special guest collaborator, Cecelia McCallum. Using calming tones and vibrational frequencies, the sound experience is designed to quiet the mind, ease the body, and guide you into a state of deep relaxation.

As you rest, you’ll also be gently led through a guided visualization meditation by Megan Tyler, helping you reconnect with your inner landscape, cultivate a sense of loving kindness, and access clarity and calm.

This experience is an invitation to pause, reset, and be held - physically, mentally, and energetically; no prior experience is needed!