Curious about Trapeze Yoga but not sure where to start? This beginner-friendly workshop is designed to help you feel comfortable and confident using the yoga trapeze, a great way to dip your toe in before joining our Level 1 Classes!

During this 65 minute workshop, we’ll explore 3–5 fundamental poses (with plenty of modifications), and break down how to adjust each one to your body and comfort level. You’ll learn the basics of alignment, safe transitions, and how the trapeze can support both strength and deep release while practicing amongst others who are also experiencing their first hang. 

We’ll end the workshop with extra guided support for your first inversion — offering lots of time to get comfortable going upside down at your own pace.

This workshop can be taken as many times as you’d like before moving into our Level 1 Trapeze classes. It’s a fun, playful, and supportive way to begin your trapeze journey!

$25/person
*Sign Up in Advance Required
BOOK HERE: https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

Looking for a fun, low-pressure way to get creative?

Our weekly Creative Classes are all about tapping into creative projects that are approachable, relaxing, and perfect for exploring/expressing your unique personality at all ages - no experience needed!

Unlike our traditional art classes, these sessions focus on simple, low pressure, joy-filled making with materials like paint, beads, clay, hot glue, and found objects ⤵️

From clay trinket dishes to painted rocks and keychains, jewelry making basics to seasonal decor, each week offers something new to explore 🤩

Come as you are, slow down through self-expression and leave with something handmade + meaningful!

| Classes are limited to 4 students to ensure thorough guidance is provided - sign-up online in advance is required.
| Classes start promptly at posted time with hands-on instruction provided within the first 45mins-1hr giving students a total of 2 hours to complete your project; all project materials will be provided.
| Cancellation Policy: contact directly to cancel; must cancel min. 48 hours in advance for full refund

Looking for a fun, low-pressure way to get creative?

Our weekly Creative Classes are all about tapping into creative projects that are approachable, relaxing, and perfect for exploring/expressing your unique personality at all ages - no experience needed!

Unlike our traditional art classes, these sessions focus on simple, low pressure, joy-filled making with materials like paint, beads, clay, hot glue, and found objects ⤵️

From clay trinket dishes to painted rocks and keychains, jewelry making basics to seasonal decor, each week offers something new to explore 🤩

Come as you are, slow down through self-expression and leave with something handmade + meaningful!

| Classes are limited to 4 students to ensure thorough guidance is provided - sign-up online in required.
| Classes start promptly at Noon with hands-on instruction provided within the first 45mins-1hr giving students a total of 2 hours to complete your project; all project materials will be provided.
| Cancellation Policy: contact directly to cancel; must cancel min. 48 hours in advance for full refund

Located at the intersection of Meade & Sixth

Join local businesses in Historic Downtown Prosser for a community Trick or Treat Event!

Want to learn Trapeze Yoga but feel intimated with where to start?

Grab a friend and join us for a community class! Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We'll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you'll feel comfortable to jump into any Level 1 Trapeze yoga class!

Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.

Throughout the class, you’ll engage in:

1. Core-Focused Exercises: Strengthen and stabilize your core as you use the trapeze to support and intensify core-targeting movements. You’ll also find moments for gentle release and stretching in the back and spine, promoting a balance of strengthening and relaxation that supports spinal health.

2. Lower Body Strengthening: Work on activating and strengthening the posterior chain, including the glutes, which are essential for stability, posture, and forward movement. The trapeze allows for unique movements that challenge and build muscle in the legs and hips, supporting everyday activities.

3. Grip Strength & Balance Improvement: The trapeze provides a fun, effective way to enhance grip strength as you hold and move through poses. Balancing on the trapeze will engage stabilizing muscles throughout your body, improving your overall balance and coordination.

4. Spinal Decompression with Optional Inversions: Experience the benefits of spinal decompression through optional inversions, which help lengthen and relax the spine. Inversion therapy on the trapeze can relieve pressure in the vertebrae, providing relief from back pain and promoting spinal health.

Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!

Want to learn Trapeze Yoga but feel intimated with where to start?

Grab a friend and join us for a community class! Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We'll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you'll feel comfortable to jump into any Level 1 Trapeze yoga class!

Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.

Throughout the class, you’ll engage in:

1. Core-Focused Exercises: Strengthen and stabilize your core as you use the trapeze to support and intensify core-targeting movements. You’ll also find moments for gentle release and stretching in the back and spine, promoting a balance of strengthening and relaxation that supports spinal health.

2. Lower Body Strengthening: Work on activating and strengthening the posterior chain, including the glutes, which are essential for stability, posture, and forward movement. The trapeze allows for unique movements that challenge and build muscle in the legs and hips, supporting everyday activities.

3. Grip Strength & Balance Improvement: The trapeze provides a fun, effective way to enhance grip strength as you hold and move through poses. Balancing on the trapeze will engage stabilizing muscles throughout your body, improving your overall balance and coordination.

4. Spinal Decompression with Optional Inversions: Experience the benefits of spinal decompression through optional inversions, which help lengthen and relax the spine. Inversion therapy on the trapeze can relieve pressure in the vertebrae, providing relief from back pain and promoting spinal health.

Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!

Join us at Wit Cellars for a 60min all-levels gentle yoga community class with Free Spirit Wellness Collaboration that focuses on releasing tension, connecting with the breath & helping students gain strength & flexibility.

WHEN: Sundays | 10AM
Class is a suggested $10-$15 cash donation upon arrival at WIT Cellars
Bring your own mat or beach towel and water
Wit Wine (red or white) by the glass included

After class students are invited to stick around, mingle & connect with our yoga community while enjoying a glass of Wit wine.

Our weekly community classes such as this are a great place to take it slower, and still experience all the benefits of yoga!

We hope to see you there!

Looking for a fun, low-pressure way to get creative?

Our weekly Creative Classes are all about tapping into creative projects that are approachable, relaxing, and perfect for exploring/expressing your unique personality at all ages - no experience needed!

Unlike our traditional art classes, these sessions focus on simple, low pressure, joy-filled making with materials like paint, beads, clay, hot glue, and found objects ⤵️

From clay trinket dishes to painted rocks and keychains, jewelry making basics to seasonal decor, each week offers something new to explore 🤩

Come as you are, slow down through self-expression and leave with something handmade + meaningful!

| Classes are limited to 4 students to ensure thorough guidance is provided - sign-up online in required.
| Classes start promptly at Noon with hands-on instruction provided within the first 45mins-1hr giving students a total of 2 hours to complete your project; all project materials will be provided.
| Cancellation Policy: contact directly to cancel; must cancel min. 48 hours in advance for full refund

Looking for a fun, low-pressure way to get creative?

Our weekly Creative Classes are all about tapping into creative projects that are approachable, relaxing, and perfect for exploring/expressing your unique personality at all ages - no experience needed!

Unlike our traditional art classes, these sessions focus on simple, low pressure, joy-filled making with materials like paint, beads, clay, hot glue, and found objects ⤵️

From clay trinket dishes to painted rocks and keychains, jewelry making basics to seasonal decor, each week offers something new to explore 🤩

Come as you are, slow down through self-expression and leave with something handmade + meaningful!

| Classes are limited to 4 students to ensure thorough guidance is provided - sign-up online in advance is required.
| Classes start promptly at posted time with hands-on instruction provided within the first 45mins-1hr giving students a total of 2 hours to complete your project; all project materials will be provided.
| Cancellation Policy: contact directly to cancel; must cancel min. 48 hours in advance for full refund

Curious about Trapeze Yoga but not sure where to start? This beginner-friendly workshop is designed to help you feel comfortable and confident using the yoga trapeze, a great way to dip your toe in before joining our Level 1 Classes!

During this 65 minute workshop, we’ll explore 3–5 fundamental poses (with plenty of modifications), and break down how to adjust each one to your body and comfort level. You’ll learn the basics of alignment, safe transitions, and how the trapeze can support both strength and deep release while practicing amongst others who are also experiencing their first hang. 

We’ll end the workshop with extra guided support for your first inversion — offering lots of time to get comfortable going upside down at your own pace.

This workshop can be taken as many times as you’d like before moving into our Level 1 Trapeze classes. It’s a fun, playful, and supportive way to begin your trapeze journey!

$25/person
*Sign Up in Advance Required
BOOK HERE: https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

Looking for a fun, low-pressure way to get creative?

Our weekly Creative Classes are all about tapping into creative projects that are approachable, relaxing, and perfect for exploring/expressing your unique personality at all ages - no experience needed!

Unlike our traditional art classes, these sessions focus on simple, low pressure, joy-filled making with materials like paint, beads, clay, hot glue, and found objects ⤵️

From clay trinket dishes to painted rocks and keychains, jewelry making basics to seasonal decor, each week offers something new to explore 🤩

Come as you are, slow down through self-expression and leave with something handmade + meaningful!

| Classes are limited to 4 students to ensure thorough guidance is provided - sign-up online in required.
| Classes start promptly at Noon with hands-on instruction provided within the first 45mins-1hr giving students a total of 2 hours to complete your project; all project materials will be provided.
| Cancellation Policy: contact directly to cancel; must cancel min. 48 hours in advance for full refund

Join us at Wit Cellars for a 60min all-levels gentle yoga community class with Free Spirit Wellness Collaboration that focuses on releasing tension, connecting with the breath & helping students gain strength & flexibility.

WHEN: Sundays | 10AM
Class is a suggested $10-$15 cash donation upon arrival at WIT Cellars
Bring your own mat or beach towel and water
Wit Wine (red or white) by the glass included

After class students are invited to stick around, mingle & connect with our yoga community while enjoying a glass of Wit wine.

Our weekly community classes such as this are a great place to take it slower, and still experience all the benefits of yoga!

We hope to see you there!

Silent Book Club ® is a global community of readers, with more than 1000 chapters in 50 countries around the world led by local volunteers. SBC members gather in public at bars, cafes, bookstores, libraries, and online to read together in quiet camaraderie ⬇️

Welcome to Introvert Happy Hour!

At Silent Book Club, there’s no assigned reading. All readers are welcome—ebooks, audiobooks, textbooks, comic books... it’s BYOBook!

Join us every last Friday of the month for a Mindful Meet & Silent Book Club 📖

Location:

Free Expression Studio
1215 Meade Ave Suite B Prosser, WA 99350

Time: 5PM - 6:30PM

A reminder of how this works:

5PM ➡️ Mindful Meet Social Half Hour at Free Expression Studio ✨

Option to bring a shareable dish! This is the time to socialize, meet and connect with other in a space welcoming space, eat good food and enjoy some complimentary tea!

5:30PM ➡️ Silent Book Club Introverted Happy Hour! ✨ We’ll move upstairs to Free Spirit for an hour to quiet down, cozy up and read/listen to your favorite book! (Please ensure that cover art is family friendly)

Feel free to bring any sharable snacks along with your favorite blankets or pillows to get cozy!

If you have books you are looking to get rid of feel free to bring them and we can start a book swap for those looking for new finds to read 💞

These events are FREE with a focus on community proficient a safe welcoming space for all 💖

Looking forward to seeing you there, attending both portions is encouraged, bring a friend!

Leave any questions you have in the comments below and click the button join our Facebook group so you won’t miss relevant updates, can connect with fellow members at any time and can share this group with friends who may be interested in this kind of community/monthly gathering space ✨

We look forward to creating community with you!

Want to learn Trapeze Yoga but feel intimated with where to start?

Grab a friend and join us for a community class! Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We'll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you'll feel comfortable to jump into any Level 1 Trapeze yoga class!

Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.

Throughout the class, you’ll engage in:

1. Core-Focused Exercises: Strengthen and stabilize your core as you use the trapeze to support and intensify core-targeting movements. You’ll also find moments for gentle release and stretching in the back and spine, promoting a balance of strengthening and relaxation that supports spinal health.

2. Lower Body Strengthening: Work on activating and strengthening the posterior chain, including the glutes, which are essential for stability, posture, and forward movement. The trapeze allows for unique movements that challenge and build muscle in the legs and hips, supporting everyday activities.

3. Grip Strength & Balance Improvement: The trapeze provides a fun, effective way to enhance grip strength as you hold and move through poses. Balancing on the trapeze will engage stabilizing muscles throughout your body, improving your overall balance and coordination.

4. Spinal Decompression with Optional Inversions: Experience the benefits of spinal decompression through optional inversions, which help lengthen and relax the spine. Inversion therapy on the trapeze can relieve pressure in the vertebrae, providing relief from back pain and promoting spinal health.

Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!

Want to learn Trapeze Yoga but feel intimated with where to start?

Grab a friend and join us for a community class! Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We'll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you'll feel comfortable to jump into any Level 1 Trapeze yoga class!

Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.

Throughout the class, you’ll engage in:

1. Core-Focused Exercises: Strengthen and stabilize your core as you use the trapeze to support and intensify core-targeting movements. You’ll also find moments for gentle release and stretching in the back and spine, promoting a balance of strengthening and relaxation that supports spinal health.

2. Lower Body Strengthening: Work on activating and strengthening the posterior chain, including the glutes, which are essential for stability, posture, and forward movement. The trapeze allows for unique movements that challenge and build muscle in the legs and hips, supporting everyday activities.

3. Grip Strength & Balance Improvement: The trapeze provides a fun, effective way to enhance grip strength as you hold and move through poses. Balancing on the trapeze will engage stabilizing muscles throughout your body, improving your overall balance and coordination.

4. Spinal Decompression with Optional Inversions: Experience the benefits of spinal decompression through optional inversions, which help lengthen and relax the spine. Inversion therapy on the trapeze can relieve pressure in the vertebrae, providing relief from back pain and promoting spinal health.

Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!

Join us at Wit Cellars for a 60min all-levels gentle yoga community class with Free Spirit Wellness Collaboration that focuses on releasing tension, connecting with the breath & helping students gain strength & flexibility.

WHEN: Sundays | 10AM
Class is a suggested $10-$15 cash donation upon arrival at WIT Cellars
Bring your own mat or beach towel and water
Wit Wine (red or white) by the glass included

After class students are invited to stick around, mingle & connect with our yoga community while enjoying a glass of Wit wine.

Our weekly community classes such as this are a great place to take it slower, and still experience all the benefits of yoga!

We hope to see you there!

Looking for a fun, low-pressure way to get creative?

Our weekly Creative Classes are all about tapping into creative projects that are approachable, relaxing, and perfect for exploring/expressing your unique personality at all ages - no experience needed!

Unlike our traditional art classes, these sessions focus on simple, low pressure, joy-filled making with materials like paint, beads, clay, hot glue, and found objects ⤵️

From clay trinket dishes to painted rocks and keychains, jewelry making basics to seasonal decor, each week offers something new to explore 🤩

Come as you are, slow down through self-expression and leave with something handmade + meaningful!

| Classes are limited to 4 students to ensure thorough guidance is provided - sign-up online in advance is required.
| Classes start promptly at posted time with hands-on instruction provided within the first 45mins-1hr giving students a total of 2 hours to complete your project; all project materials will be provided.
| Cancellation Policy: contact directly to cancel; must cancel min. 48 hours in advance for full refund

Curious about Trapeze Yoga but not sure where to start? This beginner-friendly workshop is designed to help you feel comfortable and confident using the yoga trapeze, a great way to dip your toe in before joining our Level 1 Classes!

During this 65 minute workshop, we’ll explore 3–5 fundamental poses (with plenty of modifications), and break down how to adjust each one to your body and comfort level. You’ll learn the basics of alignment, safe transitions, and how the trapeze can support both strength and deep release while practicing amongst others who are also experiencing their first hang. 

We’ll end the workshop with extra guided support for your first inversion — offering lots of time to get comfortable going upside down at your own pace.

This workshop can be taken as many times as you’d like before moving into our Level 1 Trapeze classes. It’s a fun, playful, and supportive way to begin your trapeze journey!

$25/person
*Sign Up in Advance Required
BOOK HERE: https://app.classfit.com/Studio/FreeSpiritWellnessCollaboration

Silent Book Club ® is a global community of readers, with more than 1000 chapters in 50 countries around the world led by local volunteers. SBC members gather in public at bars, cafes, bookstores, libraries, and online to read together in quiet camaraderie ⬇️

Welcome to Introvert Happy Hour!

At Silent Book Club, there’s no assigned reading. All readers are welcome—ebooks, audiobooks, textbooks, comic books... it’s BYOBook!

Join us every last Friday of the month for a Mindful Meet & Silent Book Club 📖

Location:

Free Expression Studio
1215 Meade Ave Suite B Prosser, WA 99350

Time: 5PM - 6:30PM

A reminder of how this works:

5PM ➡️ Mindful Meet Social Half Hour at Free Expression Studio ✨

Option to bring a shareable dish! This is the time to socialize, meet and connect with other in a space welcoming space, eat good food and enjoy some complimentary tea!

5:30PM ➡️ Silent Book Club Introverted Happy Hour! ✨ We’ll move upstairs to Free Spirit for an hour to quiet down, cozy up and read/listen to your favorite book! (Please ensure that cover art is family friendly)

Feel free to bring any sharable snacks along with your favorite blankets or pillows to get cozy!

If you have books you are looking to get rid of feel free to bring them and we can start a book swap for those looking for new finds to read 💞

These events are FREE with a focus on community proficient a safe welcoming space for all 💖

Looking forward to seeing you there, attending both portions is encouraged, bring a friend!

Leave any questions you have in the comments below and click the button join our Facebook group so you won’t miss relevant updates, can connect with fellow members at any time and can share this group with friends who may be interested in this kind of community/monthly gathering space ✨

We look forward to creating community with you!

Want to learn Trapeze Yoga but feel intimated with where to start?

Grab a friend and join us for a community class! Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We'll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you'll feel comfortable to jump into any Level 1 Trapeze yoga class!

Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.

Throughout the class, you’ll engage in:

1. Core-Focused Exercises: Strengthen and stabilize your core as you use the trapeze to support and intensify core-targeting movements. You’ll also find moments for gentle release and stretching in the back and spine, promoting a balance of strengthening and relaxation that supports spinal health.

2. Lower Body Strengthening: Work on activating and strengthening the posterior chain, including the glutes, which are essential for stability, posture, and forward movement. The trapeze allows for unique movements that challenge and build muscle in the legs and hips, supporting everyday activities.

3. Grip Strength & Balance Improvement: The trapeze provides a fun, effective way to enhance grip strength as you hold and move through poses. Balancing on the trapeze will engage stabilizing muscles throughout your body, improving your overall balance and coordination.

4. Spinal Decompression with Optional Inversions: Experience the benefits of spinal decompression through optional inversions, which help lengthen and relax the spine. Inversion therapy on the trapeze can relieve pressure in the vertebrae, providing relief from back pain and promoting spinal health.

Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!