Join us for a Meditate & Create workshop at Free Spirit Wellness!

An opportunity to step into a safe space of non-judgement where participants get to experience creativity and the freedom of self-expression through the help of mindful embodiment with support from Free Expression Studio 🙏 Full demonstrations and hands on assistance by Founder/Artist/RYT-200 and Certified Breath Coach, Megan Tyler will be available in order to feel confident in creating a one-of-a-kind art piece you’ll be happy to walk away with; All levels welcome, no experience needed! Openness paired with the willingness to explore and reflect internally are key to getting the most out of this unique event 😌🌈🎨

This 2 Hour session starts upstairs at Free Spirit Yoga & Trapeze with some gentle trapeze yoga/light stretching helping release tension while incorporating breath work to relax further followed by a guided visualization in the comfort of our Cocoon where we examine colors and how they relate to your emotions as we explore tapping into your inner light, reconnecting with your authentic self-expression and reclaiming your truth before transitioning into our healing through art exercise which includes an acrylic paint-pour art project utilizing these colors! Allowing you a visual aid to keep so you may continue to bridge the gap between your mind, body & spirit with this gentle reminder of your journey through this experience.

PRICE: $65.00