Want to learn Trapeze Yoga but feel intimated with where to start?
Grab a friend and join us for a community class! Learn various trapeze yoga poses, fundamentals/alignment and work through basics of Trapeze yoga with others on the same level. We'll spend class breaking down pose by pose at a slower pace and discuss the benefits, modifications and how to make the class fit your unique journey. After this session, you'll feel comfortable to jump into any Level 1 Trapeze yoga class!
Trapeze Yoga offers a unique, full-body experience that combines suspension with yoga to target key areas like back pain relief, core strength, upper body mobility, and overall balance. Using the trapeze as a support, this class promotes flexibility and strength while creating opportunities for deep stretching, decompression, and postural alignment. Unlike traditional mat-based yoga, Trapeze Yoga introduces elements of aerial movement that make it both challenging and accessible, with all levels welcome and beginner-friendly options available.
Throughout the class, you’ll engage in:
1. Core-Focused Exercises: Strengthen and stabilize your core as you use the trapeze to support and intensify core-targeting movements. You’ll also find moments for gentle release and stretching in the back and spine, promoting a balance of strengthening and relaxation that supports spinal health.
2. Lower Body Strengthening: Work on activating and strengthening the posterior chain, including the glutes, which are essential for stability, posture, and forward movement. The trapeze allows for unique movements that challenge and build muscle in the legs and hips, supporting everyday activities.
3. Grip Strength & Balance Improvement: The trapeze provides a fun, effective way to enhance grip strength as you hold and move through poses. Balancing on the trapeze will engage stabilizing muscles throughout your body, improving your overall balance and coordination.
4. Spinal Decompression with Optional Inversions: Experience the benefits of spinal decompression through optional inversions, which help lengthen and relax the spine. Inversion therapy on the trapeze can relieve pressure in the vertebrae, providing relief from back pain and promoting spinal health.
Each session includes modifications and variations to ensure that everyone, from beginners to advanced practitioners, can find their challenge level regardless of the class type. Whether you’re looking to relieve tension, gain strength, or explore movement in a new way, Trapeze Yoga offers a supportive and playful environment to deepen your practice!
